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Fitness Friday – Basic Yoga Workout for Dummies

08/03/2013

I’m sure you’ve all heard about yoga and I’m sure some of you probably already practice yoga, but this is just a brief post aimed at any of you who may be interested in it and not quite sure where to start. I’ve been interested in yoga most of my life, especially since my sister practices it regularly. However it took me a long time to actually get…

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Fitness Friday – New Year, New You?

01/02/2013

It’s that time of year again. Christmas is well and truly over, and the January blues are at an all time high. If you’re anything like me (and pretty much everyone else on the planet) then your new years resolutions are probably already a big fat fail. Goodbye motivated & eager personality, hello lazy pajama days spent scoffing your face with chocolate.  Unfortunately over the years I’ve realized…

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Fitness Friday!

21/09/2012

At the start of this year, I decided I wanted to try and tone up and be a bit more healthy. Well, I decide that every year really! A few months ago I was looking through some pictures and realized I had put on weight between last year and now. It was nothing major – in fact in one photo from last year I think I look a…